We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures
You just had a killer workout—first off, take this time to feel awesome. Not only does exercise boost your endorphins, making you feel happier post-workout,
For me, and many others, music is a critical component of my workouts. It definitely keeps me working out longer and harder! Overall, listening to
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and
Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies
Recipes for green juices and smoothies are popping up all over the place and these beverages are slowly becoming a more mainstream approach to healthy
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR),
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes
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