MUSIC is a powerful remedy for a bad or sad day or when you just do not feel like your usual self. Whenever you’re down,

I stumbled upon this quote and could not agree more and refrain from sharing. I hope your will enjoy reading it and, possibly, it will

Today, more than ever, people are turning to crystals to aid them along their path to healing. Yes, crystals could be on the rise due

When it comes to fiber, there are more ways to eat it than just chewing on some prunes…which totally might not be your thing to

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures

You just had a killer workout—first off, take this time to feel awesome. Not only does exercise boost your endorphins, making you feel happier post-workout,

For me, and many others, music is a critical component of my workouts. It definitely keeps me working out longer and harder! Overall, listening to

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies