Last week I extensively covered a variety of non-dairy options and its health benefits.
Now I would like to share with you my personal favorite non-dairy milk choices.
Best Commercial Non-Dairy Milks
I have researched and taste-tested a lot of commercial non-dairy milks and three stand out for me, with the best flavor, consistency, and nutrition perfectly combined:
Toasted Coconut Almondmilk by Califia Farms
This almond milk is delicious, sweet and toasty, absolutely delicious in coffee and as a base for chia pudding or overnight oats. It also has a great nutrition profile:
Unsweetened Milked Cashews by Elmhurst 1925
This company started in 1925 was a family-run dairy farm. Recently they shifted their business and became totally dairy-free, wholly dedicated to making non-dairy milks using pure ingredients. And depending on the type of milk, each product contains just 2 to 6 ingredients with no industrial stabilizers, emulsifiers, carrageenan or other gums. The cashew milk contains just filtered water and cashews. The company also uses more nuts per container than many others which gives its products a creamier texture and more protein.
Oatly Oatmilk Barista Edition
If you’ve ordered a vegan latte in a coffee bar, you’ve probably had this oat milk. It’s beloved by baristas because it foams up perfectly when used in a latte. The Barista Edition is a little sweeter and thicker than regular Oatly Oatmilk so it’s worth seeking out for those who want to make the perfect latte at home.
Something For Everyone
We’ve come a long way from the days when our non-dairy milk choices were limited to soy and almond. If you’ve tried a few dairy-milk alternatives in the past and wrote them off because you didn’t like them, give some of these a try. In the non-dairy milk universe today, there is something for everyone! If you would like Personalized Recommendations or Comprehensive Consultation session with evaluation of your Nutritional, Hormonal, Digestive, etc. Health,
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