It is a beautiful sunny spring day outside but there is a TON of TENSION & CORONA in the air…
And I really want you to STAY WELL!
I apologize to those who were trying to reach me via phone, text or email to get advice/recommendations on how to take care of yourselves during these times and didn’t hear from me yet. Due to the overwhelming load of messages, I am behind with the replies, but I really want to share with you very vital and practical information to help YOU to not just SURVIVE, but THRIVE in these gloomy fearful times.
I am sharing only UP TO DATE FACTS along with actual recommendations. Please keep in mind that even though my recommendations are universal and could be very beneficial, that you should still check with your own Integrative Medicine Practitioner or me for Personalized or Custom recommendations as well as modifications and contraindications, especially if you are taking any medications or belong to one or more of the “at risk” category.
FACTS:
- Viruses DO NOT HARM or KILL US.
- It is the overreaction of a dysfunctional and an overwhelmed immune system that results in our bodies responding in this way (attacking our own cells, tissues, organs resulting in damage and death).
- Your body knows how to take care of viruses if your immune system functions well.
- A normal healthy immune system will take care of it itself!
- Focus on strengthening your immune system!
WHO is AT RISK? Those who:
- Panic
- Have intense fear about the situation
- Are obese
- Are diabetic
- Smoke
- Have heart disease
- Have allergies and/or respiratory diseases
- Are immunocompromised
- Eat a lot of sugar
- Are 50+ year old
- Have cancer
- Have autoimmune diseases
- Have hormonal imbalances
- Get sick often or have chronic infections
- Have digestive problems
WHAT OTHER THINGS decreases immune system health?
- Toxins: dirty air, dirty water, chemical toxins in foods
- High Stress
- High Sugar Diet
- Low Activity Levels/minimal movement
- Processed foods
TAKE CHARGE OF YOUR HEALTH!
HOW to PROTECT YOURSELF:
Eat clean:
organic if possible,
mostly vegetarian,
low sugar,
zero processed foods.
Drink water. Drink more & more often.
Put HEPA Air filter on at home.
Wash your hands – should not be a new thing to you.
NUTRIENTS/SUPPLEMENTS against COVID 19:
Vitamin A
Vitamin D
Vitamin E
Vitamin C
Zinc
Selenium
+
Spirulina
Colloidal silver
Special Fermented Mushroom Rhizozomes
WHAT TO DO:
Stay calm (read, meditate, educational & inspirational videos, not the news)
Stay active (no gym needed, tons of videos online)
Stay positive
Be grateful
Stay wise
Enjoy time spent with your loved ones.
If you would like immune support supplements, please contact me via text me @ 646-436-5311 (ONLY if you know exactly what you want/need).
If you need Personalized Recommendations or Comprehensive Consultation session with evaluation of your Nutritional, Hormonal, Digestive or Head-to-Toe Wellness, then follow this link to book an appointment.