Ex-lover of creme-filled donuts…now in a long-standing relationship with dark…raw…organic chocolate.
Hello and Welcome!
I have a question for you…have you learned yet that perfection is overrated?
This is a hard thing for Type-A personalities to get.
We’re taught…if we just aim high enough…if we just work hard enough…if we just sacrifice enough…we’ll get to where we want to be…successful, happy, fulfilled.
But in my experience, I’ve learned that even if we achieve what we want on the outside, we often suffer deeply on the inside. And not just emotionally, but physically…we find ourselves exhausted, dejected, our weight creeping steadily upwards and start experiencing various health concerns more frequently.
So, no matter what brings you here—STRESS, DEPRESSION, WEIGHT GAIN, CHRONIC FATIGUE, IRRITABILITY or just being sick and tired of being SICK & TIRED—I’ll blend my background as a NURSE PRACTITIONER with my COACHING EXPERTISE to offer you PERSONALIZED, UNAPOLOGETIC, STRAIGHTFORWARD methods for success that appeal to driven & accomplished HIGH-ACHIEVERS. Or, those who dream of being the High-Achiever!
High-achiever or Not…click the button as your first step to SUCCESS!
I help powerhouses (like us) learn to say NO to what doesn’t excite us, so we can say YES to OURSELVES!
The overload of information and advice.
The overwhelm of too many choices.
The disappointment of long-term failure.
In working together, you’ll DISCOVER how taking care of YOURSELF is directly related to OPTIMUM PERFORMANCE…and not just at work. You’ll learn to PRIORITIZE the RIGHT THINGS—through simple, no-nonsense, action-oriented steps—to find energy, balance and inspiration to conquer what matters to you…YOUR LIFE!
If this is what you’ve been seeking…and are READY to experience how GOOD it feels to transform your state-of-mind, your health and YOUR LIFE, you’ll want to take ACTION now!
I’ve studied with the world’s top health and wellness experts including:
Deepak Chopra, MD, leader in the field of mind-body medicine
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
John Douillard, DC, CAP, globally recognized leader in the fields of natural health, Ayurveda, and sports medicine
Bernie Siegel, MD , bestselling author and expert in healing and patient empowerment
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Neal Bernard, doctor, author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine
Geneen Roth, bestselling author and expert on emotional eating
Andrea Beaman, Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living
David Wolfe, raw food leader and nutrition expert
Among many others.
And how does this benefit you?
Their energy HEARTENS ME…their techniques have taught me that we can attain “PERFECT HEALTH” where we are NOT JUST FREE FROM DISEASE BUT THRIVE EMOTIONALLY…their achievements MAKE ME LONG FOR RELENTLESS LEARNING, CHALLENGE ME and DEMAND that I provide ONLY THE BEST for my clients…anything less is NOT PERMITTED!
Click the button below to take advantage of my expertise!
As Mark Twain said…If I had more time, I’d have written a shorter letter! Or something like that.
How does this apply here? I’m working on writing the most succinct version of my story…so please stay tuned! In the meantime…
Check out the rest of the site…it’ll give you a good feel for what I do, how I do it and what some of my clients have already achieved with their custom programs.
If you’ve explored the site and liked what you’ve read, schedule a consultation! We’ll chat about your goals and discuss how the programs I offer would help you achieve them.
Come back to read the confessions of my addiction to Bavarian Creme donuts, plus other sugary treats, and how that started me on the path to becoming a Nurse Practitioner, Wellness Coach and standard bearer for the benefits of Lifestyle Medicine.
Looking forward to us talking soon!
It’s What I Do
I help the overachiever understand his or her health choices, prioritize life’s goals and create room for self-care. We strategically change small daily practices to get you back on track to becoming your happiest, healthiest and most successful self.