And, as homeostasis (a state of equilibrium obtained when tension has been reduced or eliminated) returns, your body will naturally heal itself, from the inside out.
How This Would Work For You
Emotional Assessment & Management
Screening developed to determine the state of your heart, mind and emotions…at home, at work and in your relationships and finances.
HeartMath Emotional Self-Regulation Program
Guides you to more inner calm, clarity in decision-making, and balanced composure.
Inner Balance Roadmap
Sync your heart, mind, emotions, nutrition and personal energy in an innovative approach to creating your best life!
It’s What I Do
I help the overachiever understand his or her health choices, prioritize life’s goals and create room for self-care. We strategically change small daily practices to get you back on track to becoming your happiest, healthiest and most successful self.